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No change with the scales today, yeah!!
Back to the Calorie & Rep Counting process.
Fun Exercises this morning:
AMRAP (3 minutes x 3 Rounds)
• BB Power Clean/Sumo Pulls 3x
•HR push-ups 6x
•Air Squats 9x
Finish w/Back Squats 5 Rounds
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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steady weight
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