Weigh In record (no journal entry) for 11 June 2018
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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699 kcal
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Fat: 62.78g | Prot: 25.49g | Carb: 4.76g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Spinach, Bacon Grease, Egg, Kirkland Signature Low Sodium Bacon. Snacks/Other: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods MCT Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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1957 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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