Revaudrey's Journal, 11 June 2018

161.2 lb Lost so far: 15.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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881 kcal

Fat: 37.86g | Prot: 26.99g | Carb: 121.51g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Blueberries. Lunch: Bragg Organic Apple Cider Vinegar, Green Giant Riced Veggies Cauliflower, Campari Cocktail Tomatoes, Egg, Olive Oil, Kale. more...

2084 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...