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Let’s do this!
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2173 kcal
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Fat: 78.83g | Prot: 135.06g | Carb: 236.92g.
Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Mushrooms, Habbersett Canadian Bacon, Egg, Coffee. Lunch: Tim's Sea Salt & Vinegar Potato Chips, Einstein Brothers Bagels Sesame Bagel, Jif To Go Creamy Peanut Butter. Dinner: Cucumber (Peeled), Celery, Tomatoes, Cooked Asparagus (from Fresh), Calavo Avocado, Minute Instant Whole Grain Brown Rice, Miller Brewing Company Lite Beer (Bottle), Sea Cuisine Wild Pacific Cod Loins. more...
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losing 2.1 lb a week
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