SoCalPam's Journal, 11 June 2018

165.3 lb Lost so far: 5.7 lb.    Still to go: 30.3 lb.    Diet followed 100%.

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1465 kcal

Fat: 59.01g | Prot: 90.18g | Carb: 130.24g.   Breakfast: HEB Cantaloupe Chunks, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Calbee Snapea Crisps Caesar Flavor, Kirkland Signature Organic Hummus, HEB Cantaloupe Chunks, Cucumber (Peeled), Olive Garden Italian Salad Dressing, Hard-Boiled Egg. Dinner: Peter Paul Almond Joy (Snack Size), Costco Oatmeal Raisin Cookie, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Ground Beef. Snacks/Other: Strawberries, Dannon Oikos Triple Zero - Strawberry. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...