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I ate under 75carbs yesterday ...2 servings of pears was the fruit .. i crave pears lately 🍐
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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260 kcal
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Fat: 9.08g | Prot: 17.31g | Carb: 27.68g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Dole Diced Pears in 100% Fruit Juice, Cream (Half & Half) . more...
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losing 9.8 lb a week
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buffy salvadore's weight history
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