Weigh In record (no journal entry) for 11 June 2018
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2018:
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930 kcal
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Fat: 76.77g | Prot: 51.79g | Carb: 16.21g.
Breakfast: Tea (Brewed), Lemon, Trader Joe's Hass Avocado, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Baby Spinach. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Butter, Broccoli Flower Clusters. more...
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2125 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 52 minutes, Bicycling (leisurely) - <10/mph - 52 minutes, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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