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Zaterdag verjaardag gehad.
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206.1 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1512 kcal
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Fat: 71.05g | Prot: 46.72g | Carb: 166.75g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Alpro Amandelmelk Ongezoet, Crownfield Fijne Havervlokken. Lunch: Viking Zuivelspread Naturel, Fred & Ed Tomaatjes, Geroosterd Brood, Jumbo Aspergesoep. Dinner: Jumbo Mediterane Quiche Asperges. Snacks/Other: Jumbo Mediterane Quiche Asperges, Ekoplaza Gebroken Lijnzaad, Aardbeien, Optimel Vanille Yoghurt 0% Vet, AH Pitloze Witte Druiven. more...
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3265 kcal
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Activities & Exercise:
fiersen - 30 minutes, zumba - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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