Weigh In record (no journal entry) for 11 June 2018
|
258.2 lb
Lost so far: 3.7 lb.
Still to go: 92.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 June 2018:
|
1311 kcal
|
Fat: 92.92g | Prot: 85.08g | Carb: 37.17g.
Breakfast: Cheddar Cheese, Woolworths Mediterranean Vegetables, Egg (Whole). Lunch: Avocados, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Woolworths Baby Marrows, Cauliflower, Gem Squash, Pork Chops (Center Rib, Boneless, Cooked, Braised). Snacks/Other: Peanut Butter Fat Bomb, Woolworths Salami Sticks. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucilleSmit's weight history
|