hannag's Journal, 15 May 2010

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Weigh In record (no journal entry) for 15 May 2010

127.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:

177 kcal

Fat: 9.50g | Prot: 15.98g | Carb: 4.98g. Breakfast: Fat Free Half and Half. Lunch: Boiled Egg, Lettuce, Smoked Whitefish (Mixed Species), Pickled Herring in Cream Sauce. more...

1996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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hannag's Journal, 15 May 2010

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