Weigh In record (no journal entry) for 11 June 2018
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240.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1662 kcal
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Fat: 65.19g | Prot: 59.81g | Carb: 208.32g.
Breakfast: Bullet proof koffie, Suiker, Holland & Barrett Kokosschaafsel, AH Havermout Fijne Vlokken. Lunch: AH Rucola, Kips' Magere Smeerleverworst, Heinz Sandwichspread Pikante Groente, Aldi Aardbeienjam, AH 100% Pindakaas Naturel, Becel Pro Activ, AH Volkorenbrood. Dinner: Orzo met kip. Snacks/Other: AH Havermout Fijne Vlokken, Avocado, Cantaloupe Meloenen, Mango's, AH Mozzarella Sticks, Pruimen. more...
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steady weight
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