fatjake's Journal, 15 May 2010

Weigh In record (no journal entry) for 15 May 2010
251.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
1536 kcal Fat: 27.95g | Prot: 74.10g | Carb: 251.18g.   Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Banana. Lunch: Vegetable Medley, Deli Premium Portions Cracked Pepper Turkey Breast, Kraft Ranch Dressing, Pepperidge Farm Deli Flats Whole Grain White. Dinner: Frozen Dinner Yeast Rolls, Fat Free Spread, Corn on The Cob, Russet Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breasts. more...
3495 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 4 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatjake's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.