|
Happy with weight loss. I am going to be turning cardio back on in a bid to accelerate my weight-loss. Seems I am now becoming obsessed with this. On the other hand if I absolutely smash it over next 3 months then that's it I can shift my focus to building muscle which allows for more fulfilling diet. Will see how go this week as I try to attend at least 4 cardio sessions.
|
229.5 lb
Lost so far: 110.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
1330 kcal
|
Fat: 35.05g | Prot: 231.27g | Carb: 25.34g.
Breakfast: Rivalus Rival Whey. Lunch: Beef Steak, Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. Dinner: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Other: Rivalus Rival Whey, Rivalus Rival Whey, Almonds, Benifex Fish Oil (1000 mg), Green Tea. more...
|
losing 9.3 lb a week
|