Wasana's Journal, 11 June 2018

Weigh In record (no journal entry) for 11 June 2018
166.9 lb Lost so far: 27.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2018:
741 kcal Fat: 23.34g | Prot: 67.71g | Carb: 60.67g.   Breakfast: Lettuce Salad with Assorted Vegetables, Roasted Unsalted Cashew Nuts, Arla Skyr Vanille, Wasa Roggen Traditionell, Natural Cheese, Smoked Chicken, Coffee with Cream. Lunch: Teriyaki Chicken, Cooked Rice. more...
2365 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.5 lb a week

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