|
97 a 81 1187 Vet: 100,41g | Eiwit: 49,35g | Kolhy: 20,10g middag +
|
204.4 lb
Lost so far: 19.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
1723 kcal
|
Fat: 128.27g | Prot: 105.44g | Carb: 27.80g.
Breakfast: Boter (Gezouten), Soep Aan te Passen, AH Oude Kaas. Lunch: Boni Roomijs Caramel, Vetbommekes. Dinner: Délifin Kalkoenfilet, Gerookt of Gezouten Spek, Boni Champignons. Snacks/Other: Gerookt of Gezouten Spek. more...
|
gaining 4.6 lb a week
|