Weigh In record (no journal entry) for 10 June 2018
|
140.8 lb
Lost so far: 19.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2018:
|
836 kcal
|
Fat: 22.32g | Prot: 50.83g | Carb: 107.09g.
Lunch: Fritos Chili Cheese Flavored Corn Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Kroger Green Bell Pepper, Onions , Kroger Beef Flank Steak, Skinless Chicken Breast, Lipton Recipe Secrets - Onion Soup & Dip Mix, Mahatma Extra Long Grain White Rice, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy. more...
|
|
135 kcal
|
Activities & Exercise:
3PLUS - 1 hour, Apple Health - 23 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|