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gee whiz.. thats all.. gotta do more to lose.. jeez.. oh well.. gotta keep tryin.. 😥
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199.5 lb
Lost so far: 18.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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416 kcal
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Fat: 24.81g | Prot: 26.39g | Carb: 21.65g.
Breakfast: Plain Pancakes, Dunkin' Donuts Hazelnut Coffee, Fresh Pork Sausage. Lunch: Hormel Grilled Beef Steak. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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3276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 11 hours. more...
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losing 0.1 lb a week
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