erica96's Journal, 26 July 2012

30 lbs down!

231.0 lb Lost so far: 30.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 37.83g | Prot: 25.35g | Carb: 142.66g.   Breakfast: starbucks refresher raspberry pomegranate, peach oatmeal quaker oats. Lunch: garden salad. Dinner: grilled cheese sandwich. Snacks/Other: red machine naked juice. more...

3488 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...