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I had one heck of a day yesterday...and I paid for it with a sunburn, a belly full of food and an increase on the scale.
How apropo was it that my Great Dane pee'd all over my scale last night while I slept?
You know what? It's OK! This isn't a race but a marathon and I intend to finish, and finish a victor!
There were multiple silver linings throughout the day and trust me...the old me would have finished the container of ice cream and the other 2 McDonald's apple pies.
I drank 5 pints of water from 5:30pm to 11pm, when my body craved even more food.
Lastly, I noticed that my inner cravings for bingeing no longer hold power over me and their taste isn't in control of me anymore!
Today, the journey continues...
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284.3 lb
Lost so far: 23.7 lb.
Still to go: 94.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2018:
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2017 kcal
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Fat: 82.38g | Prot: 113.61g | Carb: 206.43g.
Breakfast: Coffee. Lunch: Bush's Best Organic Baked Beans, Safeway Ground Beef 93/7. Dinner: Baked Sweetpotato (Peel Eaten), Baked Sweetpotato (Peel Not Eaten), Johnsonville Hot Italian Sausage. Snacks/Other: Watermelon. more...
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gaining 2.5 lb a week
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