SoCalPam's Journal, 10 June 2018

165.6 lb Lost so far: 5.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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1590 kcal

Fat: 72.17g | Prot: 83.80g | Carb: 151.77g.   Breakfast: Cucumber (Peeled), Dave's Killer Bread Thin-Sliced Good Seed Bread, Philadelphia Regular Cream Cheese, Good Earth Sweet and Spicy Tea. Lunch: Lemonade, Red Robin BLTA Croissant, Red Robin Steak Fries. Dinner: Pepsi Diet Pepsi (Can), Cucumber, Steak (Lean Only Eaten). Snacks/Other: M&M's Milk Chocolate (Fun Size). more...

2066 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...