Weigh In record (no journal entry) for 10 June 2018
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227.0 lb
Lost so far: 17.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1994 kcal
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Fat: 73.93g | Prot: 61.44g | Carb: 283.26g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Alpine Fresh Blueberries, 1% Fat Milk. Lunch: Dairy Queen Ranch Dipping Sauce Cup, Dairy Queen Hot Fudge Sundae (Small), Dairy Queen Chicken Strips, Dairy Queen French Fries (Regular). Snacks/Other: Chocolate Frozen Yogurt, Hershey's Chocolate Syrup, Dole Bananas, Clif Bar Clif Bar - Chocolate Chip. more...
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3389 kcal
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Activities & Exercise:
Desk Work - 4 hours, Working - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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