Kenna Morton's Journal, 10 June 2018

118.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 44.52g | Prot: 55.11g | Carb: 135.59g.   Breakfast: Windmill Farms Blackberry Jam, Maxwell House International Cafe Orange, Food Club Large Egg, Welch's 100% Grape Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Homemade Granola, Driscoll's Blueberries. Dinner: Aqua de Jamaica (hibiscus ice tea), Olivado Extra Virgin Avocado Oil, Unsalted Butter Stick, Chardonnay Wine, Rosarita Low Fat Refried Black Beans, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Walnut Halves & Pieces. more...

1579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...