Weigh In record (no journal entry) for 10 June 2018
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206.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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881 kcal
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Fat: 30.90g | Prot: 91.97g | Carb: 60.77g.
Breakfast: Great Value Baked Ham, Egg. Lunch: Stouffer's Lasagna with Meat & Sauce. Dinner: Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Sushi with Gusto Spicy Shrimp Roll. Snacks/Other: Tilapia (Fish) . more...
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steady weight
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