Retta Smith's Journal, 10 June 2018

My went up on my scale, I have incorporated exercise workout twice a day, once in the morning and before I go to bed, so I'm hoping that its muscle, I will start weight once a week to see. Have a good day, and Happy Sunday!
262.8 lb Lost so far: 192.9 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.
on diet Retta Smith's own diet   gaining 0.4 lb a week

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