AllieLittles's Journal, 10 June 2018

130.4 lb Lost so far: 49.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 57.25g | Prot: 56.91g | Carb: 202.60g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Tim Hortons Blueberry Muffin, Great Value Whipped Topping, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Essensia All Natural Creamy Peanut Butter, Lindt Swiss Classic Milk Chocolate, Butter or Sugar Cookie. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...

1953 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...