scarlettgator's Journal, 15 May 2010

141.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 55.54g | Prot: 123.87g | Carb: 180.58g.   Breakfast: Diet Coke, Fruit 'n Yogurt Parfait. Lunch: Cherry Tomatoes, Kalamata Olives, Feta Cheese, Romaine Salad. Dinner: Instant Grits Three Cheese, Baked or Broiled Shrimp. Snacks/Other: Riesling Wine, Bruschetta, Peach Sangria (Pitcher). more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...