Weigh In record (no journal entry) for 26 July 2012
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1341 kcal
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Fat: 60.21g | Prot: 40.33g | Carb: 158.48g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Original English Muffins, peanut butter, Sweet Orange Marmalade. Lunch: coke zero, Beef Ravioli. Dinner: Four Cheese Tortilla Chips, Coke Zero (20 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Bananas. more...
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2278 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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