|
Em jejum.
|
194.0 lb
Lost so far: 73.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2018:
|
1662 kcal
|
Fat: 63.42g | Prot: 84.09g | Carb: 202.94g.
Breakfast: Pão Alentejano, Terra Nostra Leite Magro de Pastagem, Terra Nostra Queijo Flamengo, Delta Café Platinum, Nobre Fiambre da Perna Extra. Lunch: Molho Tártaro, Choco Frito, Sumo de Limão, Azeite Extra-Virgem, Cebolas, Alface de Folha Verde, Batatas Fritas Actifry, Pão Alentejano. Dinner: Aiya Ceremonial Grade Matcha, Pão Alentejano, Ovo Cozido, Queijo São Jorge 24 Meses. Snacks/Other: Kiwi, Maçãs Gala, Amêndoas, Banana, Amêndoas. more...
|
|
3184 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, forcamux - 40 minutes, cxworx - 30 minutes, HutRunners - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|