|
Leaving 300 in the dust. No alcohol for 2 weeks. No binge eating for 2 weeks. Food diary kept very accurately. Started diet at 362 lbs on 8-24-09. Average loss just under 2 lbs a week. This is starting to feel like a normal routine - no longer a diet. Keep it up - I can do this !!!!!!!
|
289.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2010:
|
3172 kcal
|
Fat: 47.04g | Prot: 141.98g | Carb: 338.36g.
Breakfast: 1% Milkfat Lowfat Cottage Cheese, Center Cut Bacon, Ezekiel 4:9 Bread. Lunch: Horseradish Mustard, Deli Fresh Black Forest Ham, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Dinner: wine, calamari, bread, spaghetti sauce, spaghetti. Snacks/Other: porter beer, White Bean Dip, Snyder's Of Hanover Pretzel Dips Real Milk Chocolate Mini's, Taro Chips, Multi Grain Tortilla Chips, pure pro 50. more...
|
|
3790 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|