jbjibby's Journal, 15 May 2010

Leaving 300 in the dust. No alcohol for 2 weeks. No binge eating for 2 weeks. Food diary kept very accurately. Started diet at 362 lbs on 8-24-09. Average loss just under 2 lbs a week. This is starting to feel like a normal routine - no longer a diet. Keep it up - I can do this !!!!!!!
289.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
3172 kcal Fat: 47.04g | Prot: 141.98g | Carb: 338.36g.   Breakfast: Ezekiel 4:9 Bread, Center Cut Bacon, 1% Milkfat Lowfat Cottage Cheese. Lunch: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Deli Fresh Black Forest Ham, Horseradish Mustard. Dinner: spaghetti, spaghetti sauce, bread, calamari, wine. Snacks/Other: pure pro 50, Multi Grain Tortilla Chips, Taro Chips, Snyder's Of Hanover Pretzel Dips Real Milk Chocolate Mini's, White Bean Dip, porter beer. more...
3790 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
on diet jbjibby's own diet   losing 2.8 lb a week



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