Weigh In record (no journal entry) for 16 March 2008
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160.5 lb
Lost so far: 16.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2008:
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2507 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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