jharsh's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
234.0 lb Lost so far: 22.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2012:
1283 kcal Fat: 54.43g | Prot: 68.58g | Carb: 83.20g.   Breakfast: Premium Oven Roasted Turkey Breast, egg whites, olive oil, Clover Honey, Cream (Half & Half), Coffee. Lunch: Mixed Greens Salad, Zucchini Lasagne. Dinner: chicken leg quarters, bull's eye original, Scallop Summer Squash. Snacks/Other: Light Beer. more...
3415 kcal Activities & Exercise: Treadmill - 10 minutes, Elliptical - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jharsh's own diet   losing 1.7 lb a week

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