Weigh In record (no journal entry) for 26 July 2012
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177.4 lb
Lost so far: 6.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1839 kcal
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Fat: 56.63g | Prot: 91.59g | Carb: 242.51g.
Breakfast: Water (Bottled), 6" Club. Lunch: Tropical Fruit Cup, Pomegranate Vinaigrette Dressing, Berry Almond Chicken Salad (Half-Size). Dinner: Chicken and Dumpling Soup, Mixed Salad Greens, Raspberry White Tea, Mashed Potatoes, Chicken Strips (4). Snacks/Other: Mountain Dew (12 oz Can). more...
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2892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours, Resting - 6 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 46.2 lb a week
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