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keeping my calories a little lower is really helping it go faster! finding a meal plan for the week that keeps me happy at 1300-1400 calories is key. i think I'm going to repeat this week's meal plan next week because it was so enjoyable and gave such great drops...if it's not broken don't fix it, right? lol
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217.0 lb
Lost so far: 56.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1661 kcal
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Fat: 128.21g | Prot: 97.28g | Carb: 33.00g.
Breakfast: Cream (Half & Half), Egg, Wholly Guacamole Wholly Guacamole Minis. Lunch: Pork Spareribs. Dinner: Milk, Kirkland Signature Ground Beef Patties, Wholly Guacamole Classic Guacamole Minis, Member's Mark Naturally Hickory Smoked Bacon. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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losing 3.5 lb a week
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 Comments
That is a happy range of calories for me too. Happy you are finding success, carry on!
09 Jun 18 by member: dhatura
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