Anonb's Journal, 09 June 2018

Weigh In record (no journal entry) for 09 June 2018
232.8 lb Lost so far: 26.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2018:
1421 kcal Fat: 43.21g | Prot: 58.26g | Carb: 208.83g.   Breakfast: Kirkland Signature Egg Whites, Mushrooms, Food Club Frozen Diced Onions, Bell Peppers, Colby Jack Cheese, Honeydew Melon, Coffee with Milk and Sugar. Lunch: Peanut Butter, Pepperidge Farm Italian Bread with Sesame Seeds, Milk (Nonfat). Dinner: Arby's Chicken Slider, Arby's Jalapeno Bites (Regular). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz), Taco Bell Fresco Soft Taco - Beef. more...
on diet Anonb's own diet   losing 0.9 lb a week

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