Siegels's Journal, 09 June 2018

😳

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 63.23g | Prot: 97.85g | Carb: 81.35g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Costco Granola, Plain Yogurt, Apples, Plain Muffin. Dinner: Chicken Wing, Chicken Noodle Soup (Home Recipe). Snacks/Other: Ice Cream. more...

2005 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...