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Good Morning Everyone, Today is the second day I will say I am back on my journey to fight my addiction to food. I got on the scale and was not surprise I had gain so much weight. But as long as I have breathe in my body I will reach my gold one day at a time. Let me get dress I have an appointment at 9am.
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359.0 lb
Lost so far: 0 lb.
Still to go: 159.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2018:
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954 kcal
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Fat: 64.88g | Prot: 70.69g | Carb: 26.50g.
Lunch: Garlic, Red Onions, Hard-Boiled Egg, Hard-Boiled Egg, Spinach, Spinach, Avocado, Turkey Burger. Dinner: Zucchini, Turkey Burger. more...
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gaining 1.0 lb a week
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