Miraculum's Journal, 09 June 2018

For us older women: Weight Loss Struggles for Women 50+ (See"Part 2" of the interview with Jacqueline A. Eberstein, R.N., the nurse who worked with Dr. Atkins for 30 years.)
210.5 lb Lost so far: 74.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2018:
1472 kcal Fat: 97.06g | Prot: 65.49g | Carb: 65.48g.   Breakfast: Publix Heavy Whipping Cream, Coffee, Kirkland Signature Raw Almonds. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Kendall Jackson Chardonnay, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Rosemont Farms Sugar Snap Peas, Carrots, Deviled Egg. Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, White Cake with Icing (Home Recipe or Purchased), Jell-O Sugar Free Strawberry Gelatin, Publix Original Whipped Topping. more...
3539 kcal Activities & Exercise: Resting - 5 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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Oops -- that video might only be available to DietDoctor.com "members." I find the info there to be worth every penny! 
09 Jun 18 by member: Miraculum

     
 

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