rondakay62's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
195.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1544 kcal Fat: 100.14g | Prot: 112.17g | Carb: 54.03g.   Breakfast: Advantage Chocolate Peanut. Lunch: ribeye, cauliflower. Dinner: okra, atkins shake. Snacks/Other: advantage peanut, Dry Roasted Sunflower Seeds (with Salt Added). more...
on diet Atkins   losing 3.5 lb a week



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