Weigh In record (no journal entry) for 26 July 2012
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1544 kcal
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Fat: 100.14g | Prot: 112.17g | Carb: 54.03g.
Breakfast: Advantage Chocolate Peanut. Lunch: cauliflower, ribeye. Dinner: atkins shake, okra. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), advantage peanut. more...
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losing 3.5 lb a week
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rondakay62's weight history
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