Weigh In record (no journal entry) for 08 June 2018
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254.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1256 kcal
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Fat: 21.80g | Prot: 43.22g | Carb: 192.22g.
Breakfast: Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Whole Wheat Bread, Vita Classic Nova Salmon. Dinner: Apricots , Strongbow Hard Apple Cider - Honey, Bell Peppers, Cooked Leek, Navels Oranges, Rum, Tasteful Selections Honeygold Potatoes, Cooked Summer Squash. more...
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losing 2.1 lb a week
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