thenester's Journal, 08 June 2018

196.0 lb Lost so far: 4.1 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 56.15g | Prot: 18.24g | Carb: 43.63g.   Breakfast: Great Value Medium Black Olives, Philadelphia Regular Cream Cheese, Butter, Coffee (Brewed From Grounds). Dinner: Caesar Salad with Romaine, Cheese Pizza with Vegetables. Snacks/Other: Merlot Wine, Merlot Wine. more...

2363 kcal

Activities & Exercise: Vacuuming - 20 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...