Weigh In record (no journal entry) for 08 June 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1148 kcal
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Fat: 93.38g | Prot: 66.41g | Carb: 19.51g.
Breakfast: Avocados, Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Cooked Brussels Sprouts (from Frozen), Tomatoes, Publix Ground Chuck 80/20. more...
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2124 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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