jeannieselby's Journal, 07 June 2018

I think these apply as much to life in general as to cancer prevention.

The Top Five Keys To Changing Behavior from "Five To Thrive - Your Cutting-Edge Cancer Prevention Plan" by Lise Alschuler & Karolyn Gazella.

So glad my sister got me this book from the library. I've actually ordered a copy of it, because there's so much practical information to be found in it.

251.0 lb Lost so far: 46.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 83.59g | Prot: 83.48g | Carb: 241.60g.   Breakfast: Chick-fil-A Chicken Biscuit, Dunkin' Donuts Iced Coffee w/Almond Milk. Lunch:  Shrimply the Best Mac. Dinner: Garlic Bread. Snacks/Other: Dunkin' Donuts Glazed Sour Cream Cake Donut, POM Wonderful 100% Pomegranate Juice, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...