Judyrose1997's Journal, 07 June 2018

Weigh In record (no journal entry) for 07 June 2018
163.4 lb Lost so far: 81.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:
1452 kcal Fat: 135.24g | Prot: 43.34g | Carb: 19.21g.   Breakfast: Cod Liver Fish Oil, Coffee, Now Foods MCT Oil, Butter, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Kirkland Signature Extra Virgin Olive Oil, Egg Salad, Food Lion Pork Rinds. Dinner: Water (Bottled), Calavo Avocado. Snacks/Other: Honey. more...
1990 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Body Balance - 10 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

6 Supporters    Support   

Comments 
every oz. counts! :) 
07 Jun 18 by member: marshakanady

     
 

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