Weigh In record (no journal entry) for 07 June 2018
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284.6 lb
Lost so far: 23.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2401 kcal
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Fat: 91.69g | Prot: 96.66g | Carb: 302.95g.
Breakfast: Fairlife 2% Milk, Kellogg's Special K Red Berries, Blackberries, Dole Bananas, Harris Teeter Blueberries, Coffee. Lunch: Taco Bell Chalupa Supreme - Beef, Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco. Dinner: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Triple Cheeseburger, McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's Hamburger, Tomatoes. more...
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losing 1.4 lb a week
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