Tjcruz's Journal, 07 June 2018

163.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 73.66g | Prot: 183.77g | Carb: 148.61g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Boar's Head Deluxe Ham, Tabasco Original Pepper Sauce, 4 Grain Hard Boiled Eggs, Royal Hawaiian Orchards natural roasted macadamia nuts, Dunkin' Donuts iced coffee black-medium. Lunch: Water, StarKist Foods selects solid white albacore tuna, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pure Leaf Unsweetened Green Tea. Dinner: ovengold roasted turkey sandwich. Snacks/Other: original potato crisps grab & go, Fit Crunch Chocolate Peanut Butter, Premier Nutrition high protein shake- Peaches & cream, Watermelon, Celery. more...

2352 kcal

Activities & Exercise: Desk Work - 4 hours, Working - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...