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justlikedanny
Journal
07 Jun 18
justlikedanny's Journal, 07 June 2018
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Weigh In record (no journal entry) for 07 June 2018
277.5 lb
Lost so far:
0 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
1493 kcal
Fat: 48.79g | Prot: 59.04g | Carb: 198.23g.
Breakfast:
Coffee, Kellogg's Coco Rocks with Semi-Skimmed Milk.
Lunch:
Coffee.
Dinner:
Heinz Spaghetti Hoops, Mayonnaise, Sainsbury's Crinkle Cut Chips, Kingsmill White Bread Roll, Birds Eye Chicken in Breadcrumbs Southern Fried.
more...
3562 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
gaining 0.3 lb a week
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