justlikedanny's Journal, 07 June 2018

Weigh In record (no journal entry) for 07 June 2018
277.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:
1493 kcal Fat: 48.79g | Prot: 59.04g | Carb: 198.23g.   Breakfast: Coffee, Kellogg's Coco Rocks with Semi-Skimmed Milk. Lunch: Coffee. Dinner: Heinz Spaghetti Hoops, Mayonnaise, Sainsbury's Crinkle Cut Chips, Kingsmill White Bread Roll, Birds Eye Chicken in Breadcrumbs Southern Fried. more...
3562 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
gaining 0.3 lb a week

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