Weigh In record (no journal entry) for 25 July 2012
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136.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1265 kcal
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Fat: 33.37g | Prot: 155.70g | Carb: 95.50g.
Breakfast: unsweetened almond milk, Vanilla Whey Protein Powder, hard boiled egg white. Lunch: ham deli, turkey deli, hazelnut creamer, fat free cream cheese, thomas english muffins light. Dinner: mon cheese, Scrambled Eggs Whites (3 Eggs), turkey burger, Singles Fat Free American Cheese Slices. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 5.4 lb a week
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