Weigh In record (no journal entry) for 07 June 2018
|
198.0 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2018:
|
2073 kcal
|
Fat: 111.74g | Prot: 86.18g | Carb: 180.41g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Tesco Ham and Egg Salad. Dinner: Tesco Healthy Living Pork Loin with Apple & Cider Sauce, Tesco Tender Vegetable Medley. Snacks/Other: KP Honey Roasted Peanuts , Swedish Glace Soft Caramel Toffee Ice Cream, Sainsbury's Flapjack Bites, Cadbury Milk Tray, Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|