RedRiot's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
177.4 lb Lost so far: 6.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
586 kcal Fat: 15.93g | Prot: 33.77g | Carb: 78.64g.   Breakfast: Green Vibrance, pickled egg red smith. Lunch: Giant White Bread, Tuna Salad Sandwich-Ready - Chunk Light, Just For One - Cauliflower & Cheese Sauce. Dinner: Lean Gourmet Chicken & Pasta Bake. Snacks/Other: Apple Cider Vinegar, apple. more...
1960 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Wedding Dress Diet   losing 11.2 lb a week



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