dobbydog's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
170.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2012:
1706 kcal Fat: 49.88g | Prot: 89.17g | Carb: 92.72g.   Breakfast: chobani raspberry yogurt. Lunch: Great Northern Beans, trader joe's salmon, Wasabi Mayonnaise. Dinner: Deli Fresh Meats Shaved Honey Ham, basil, tomato, Fresh Mozzarella. Snacks/Other: Zinfandel Wine, luna coconut bar. more...
2181 kcal Activities & Exercise: Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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